Tropical Orange Cream Parfaits

Tropical Orange Cream Parfaits

Prep Time15 mins
Chill Time2 hrs
Total Time2 hrs 15 mins
Course: Desserts
Keyword: Chef Taffiny Elrod, Orange Cream
Keto Chow Flavor: Orange Cream
Recipe Creator: Chef Taffiny Elrod
Servings: 2 10-ounce servings
Calories: 210.8kcal
Author: Taffiny Elrod



  • Whisk the coconut milk and Keto Chow together in a medium mixing bowl. Mix in the lime zest. Set aside.
  • In a separate bowl, mix the strawberries with the powdered erythritol and lime juice.
  • To assemble the parfaits, layer the bottom of two decorative glasses, jars, or cups each with 1/4 of the orange cream mixture.
  • Then layer on top of each 1/4 of the strawberries and 1/4 of the coconut.
  • Then repeat the process with the rest of the orange cream mixture, strawberries, and coconut.
  • Cover or wrap tightly and refrigerate for at least two hours or up to two days.
  • Serve chilled.
Nutrition Facts
Tropical Orange Cream Parfaits
Amount Per Serving (1 serving)
Calories 210.8 Calories from Fat 121
% Daily Value*
Fat 13.4g21%
Saturated Fat 11.4g71%
Polyunsaturated Fat 0.23g
Monounsaturated Fat 0.57g
Cholesterol 6mg2%
Sodium 438.4mg19%
Potassium 991.39mg28%
Carbohydrates 17.5g6%
Fiber 7.3g30%
Sugar 4.6g5%
Protein 14.7g29%
Vitamin A 521.98IU10%
Vitamin C 94.6mg115%
Calcium 467.29mg47%
Iron 2.45mg14%
Sugar Alcohol 5.12g
Net Carbs 5.09g
* Percent Daily Values are based on a 2000 calorie diet.


Serving: 1serving | Calories: 210.8kcal | Carbohydrates: 17.5g | Protein: 14.7g | Fat: 13.4g | Saturated Fat: 11.4g | Polyunsaturated Fat: 0.23g | Monounsaturated Fat: 0.57g | Cholesterol: 6mg | Sodium: 438.4mg | Potassium: 991.39mg | Fiber: 7.3g | Sugar: 4.6g | Vitamin A: 521.98IU | Vitamin C: 94.6mg | Calcium: 467.29mg | Iron: 2.45mg | Sugar Alcohol: 5.12g | Net Carbs: 5.09g

Photos by Sarah DeYoung Photography