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🍻Flavor of the week: Get 30% off the Root Beer Float Keto Chow bulk packs May 18-24

Get 30% off Root Beer Float today!


OK, here’s something we haven’t done since July 2017 and the perfect way to get ready for summer: until May 24, you can get 30% off the 21 meal “week” size of the Rootbeer Float Keto Chow. Normally, the Rootbeer Float is $70 for 21 meals, this week it’s discounted down to $49.00 – that’s only $2.33 a meal!  Check out the flavor reviews of Rootbeer Float.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Rootbeer Float Keto Chow:

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts or reviews that divulge personal information. These are just a few of the over 175 real reviews we received in the last week

A Happy Surprise

After frustration with numerous expensive keto products, I didn’t have much hope for Keto Chow. Surprise! It well exceeded expectations!

1. Easy. I prep my blender bottle at night, and breakfast is ready to go.

2. Simple. So much less effort than I’d been expending before.

3. Quality. It contains nutrients and none of the inflammatory compounds I have to avoid. I feel full and can maintain my macros.

4. Tasty. Big shock after the junk I’ve waded through, but this stuff is delicious.

5. Affordable. It works out to $3.38 per meal, which is a bit more than I would spend on groceries for a keto meal, but less prep and effort.

I’m sticking with Keto Chow as a permanent part of my keto menu.

Jana L.

I was hesitant to taste a Keto Shake since I am not a shake person. I decided to try this product because I needed to make changes in my life and it seemed like a good place to start, despite my attitude towards shakes in general. I was hearing too many good things about it from friends to not be curious. I have made two shakes a day for the last week. They are amazing! Smooth, flavorful, and really filling. I was really surprised and I will continue to order these shakes.

Ileah K.
Love it

Have been sampling the different flavors. We got chocolate, chocolate toffee, chocolate peanut butter, vanilla, caramel, and strawberry. I also purchased the soups. I made taco soup tonight using the recipe on the website. There was none left. I have mixed the shakes with avocado oil and also heavy cream. I do like the cream better. I haven’t done 50/50 yet. So far, I have liked everything. My favorite has been the strawberry with heavy cream.

Picky husband loves it!

Bought for myself (36, F) for weight loss, but also found it to be a perfect meal prep solution for my husband! He has a very short lunch break and with Keto Chow he doesn’t have to worry about rushing to use microwaves or drive somewhere. He’s not actively trying to reduce weight, so I just prep it with a little more fat to help him maintain. He loves the chocolate and every day I get a text: “Damn, that’s a good shake”. I’m hoping to get him to try some other flavors soon, but baby steps! Thank you!

Amanda H.
Delicious and Easy

I haven’t found a flavor yet that I do not like. Some I like more than others.
Salted Caramel and Chocolate Toffee are my current favorites. I love how easy it is to make and have on hand. Also; how you can mix with other things to make them taste yummy. I love to mix a little with my coffee instead of straight heavy whipping cream. Love the recipes. Thanks for helping us stay on this KETO Journey.

Renee N.
Pleasantly surprised!

My husband and I have been keto for six years. Yes. Six. I will be honest… Eating is hard – an actual chore. We never used keto shakes or powders or bars or cookies or other such things… Only whole fresh foods. Why? Because we were purists who wanted to do keto the all natural way? Nope. Not at all. But because all of the keto foods we tried tasted like disappointment and misery with some stevia on top. Now where was I? Oh yes.. Six years later and finding ourselves out of energy and terribly unhappy from undereating every day – I decided to give Keto Chow a shot. We have each tried a different random flavor from our sample pack and are pretty excited that they tasted pretty darned good! This. Is. Doable. We now have a solution for those meals we usually skip because we are totally burned out on prepping ahead and do not usually have the time or place to cook (I’m looking at you, lunch). Looking forward to finding our favorite flavors and ordering more. Thank you for really understanding the keto struggle!

Anita T.

I purchased these shakes for my wife who is on the Keto diet, I am as well but prefer solid food. My wife loves them and wants more. I tried them and they are very good. My struggle is paying for shipping now. This had free shipping is why we purchased.

David B.
Awesome product

I was leary of another diet shake. But this keto chow is wonderful. Nothing about it taste like a diet product. No nasty chalky taste. Even my husband is drinking it now. Wish i would of know about keto chow earlier

Iva B.

I’m new to Keto and these have been a great help! I’ve only gotten the starter pack so far, but I love the flavors! I even think some could be stronger than they are (couldn’t taste a difference in Mocha and Chocolate, and would have loved snickerdoodle to have a stronger flavor). I used a heavy cream/avocado oil combo and I found it to be the perfect consistency. I’m having a hard time deciding what flavor to purchase, as I will be for sure using this product while on my Keto Journey.

Kindra M.
Great product, Great Taste

I received my package on time. The flavors are great. I like the texture which is smooth, creamy, maybe a little heavy like cake batter but filling. They mixed well, and honestly there wasn’t one that I didn’t like. I really thought that chocolate would have been my favorite, it was slightly salty though. I ended up like the salted caramel, which was actually not as salty. If I can find the room in my budget I will definitely order the larger bag to continue using with my diet. Thanks guys for making a great product for my diet that doesn’t taste at all like diet food!

Tanya H.
The best I’ve tasted

I have tried many different brands of protein shake and they all have the same 2 problems… 1) funky aftertaste, 2) weird texture. This product had neither of these problems. I ordered the gourmet sample pack so I could try many different flavors. I haven’t found one yet that I don’t like. Thank you for making a great product!

Cindy A.
Great tasting!

So I’ve only tried 3 or 4 flavors but I have liked them all. I used heavy cream as my fat and refrigerated for 24 hours before drinking. I also put some in a bowl and stuck it in the freezer – it made a good ice cream treat!

Trudy T.
By |2020-05-18T07:10:40-06:00May 18th, 2020|Categories: Keto Chow, Site or Store Stuff|Tags: , , |0 Comments

Root Beer Cream Sundae Pops


Root Beer Cream Sundae Pops

Don’t be intimidated by the lovely appearance of these popsicles. They are easy to make, you just need to spend a little time freezing the layers. The three colors and three flavors are reminiscent of an old-fashioned ice cream parlor sundae. But this is a keto treat you can keep in your freezer for any day.
Prep Time1 hr 30 mins
Total Time5 hrs 30 mins
Course: Desserts
Keyword: Chef Taffiny Elrod, Cookies and Cream, Root Beer Float
Keto Chow Flavor: Cookies and Cream, Root Beer Float
Recipe Creator: Chef Taffiny Elrod
Servings: 6
Calories: 112.4kcal
Author: Taffiny Elrod


  • 6 popsicle molds and popsicle sticks



  • Mix 2 ounces of heavy cream, Cookies and Cream Keto Chow, and 10 ounces of water in a shaker cup or large measuring cup with a pour spout.
  • In a separate shaker cup or measuring cup repeat with the remaining 2 ounces of heavy cream, Root Beer Keto Chow, and 10 ounces of water.
  • Starting with the prepared Cookies and Cream Keto Chow fill the popsicle molds one-third full. There may be Keto Chow left over, you can drink it while you wait for your popsicles to freeze.
  • Place the molds in the freezer to set for about 30 minutes. Don’t put the popsicle sticks in the molds yet.
  • After 30 minutes, remove the popsicle molds from the freezer and check to see if the Keto Chow is partially frozen. It should be solid enough to support another layer without mixing. If it isn’t set, return it to the freezer until it is.
  • When the first layer of Keto Chow is set enough, pour the prepared Root Beer Keto Chow in to fill the molds another third of the way. Then return to the freezer to set again.
  • Mix the two teaspoons of cocoa powder, and the cherry flavoring if using it, into the remaining Root Beer Keto Chow.
  • When the second layer has set, use the cocoa flavored Keto Chow to fill the remaining third of the molds. You should have three distinct layers from lightest to darkest.
  • Finally, add the popsicle sticks. Gently pressing them into all three layers. If the bottom is too frozen you can use a knife, to carefully make a space for the stick.
  • Return to the freezer and freeze until set—at least four hours or overnight for best results.
  • When you are ready to serve the popsicles, remove them from the freezer and run the outside of the mold under hot water momentarily to loosen the popsicle before removing.
Nutrition Facts
Root Beer Cream Sundae Pops
Amount Per Serving (1 pop)
Calories 112.4 Calories from Fat 68
% Daily Value*
Fat 7.5g12%
Saturated Fat 4.7g29%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1.81g
Cholesterol 28.4mg9%
Sodium 293.8mg13%
Potassium 591.79mg17%
Carbohydrates 3.3g1%
Fiber 2.3g10%
Sugar 0.7g1%
Protein 9.4g19%
Vitamin A 334IU7%
Vitamin C 22.9mg28%
Calcium 245.39mg25%
Iron 0.59mg3%
Net Carbs 0.94g
* Percent Daily Values are based on a 2000 calorie diet.


Serving: 1pop | Calories: 112.4kcal | Carbohydrates: 3.3g | Protein: 9.4g | Fat: 7.5g | Saturated Fat: 4.7g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1.81g | Cholesterol: 28.4mg | Sodium: 293.8mg | Potassium: 591.79mg | Fiber: 2.3g | Sugar: 0.7g | Vitamin A: 334IU | Vitamin C: 22.9mg | Calcium: 245.39mg | Iron: 0.59mg | Net Carbs: 0.94g
By |2020-05-08T13:00:17-06:00May 8th, 2020|Categories: Keto Chow Recipes, Recipes|Tags: , , |0 Comments

Root Beer Float Chews


Root Beer Float Chews

Prep Time5 mins
Cook Time15 mins
Set Time (at least)1 hr
Total Time1 hr 20 mins
Course: Desserts
Keyword: Amanda Balle, Root Beer Float, Rootbeer Float
Keto Chow Flavor: Root Beer Float
Recipe Creator: Amanda Balle
Servings: 16
Calories: 58.4kcal
Author: Amanda



  • Add all ingredients into a sauce pan on medium heat. Continuously whisk for 15 minutes.
  • The mixture should begin to boil at 8-10 minutes and will start to thicken.
  • When it’s ready it should be thick and shiny and pull away from the pan.
  • Add to a bread pan that has been lined with parchment paper or your favorite silicone molds. Put in the freezer for at least an hour. Pull parchment out of the pan and cut into squares.
  • You can store chews in the freezer or fridge once set. These are soft enough to eat right from the freezer. 


It’s easiest to put the mixture into a Ziploc bag and pipe into the silicone molds, but be sure to let it cool for a while first. 
You can cover these in chocolate once set! 
If the chews are sticking to the parchment paper after 1 hour, they need more time in the freezer. They will easily pull from ungreased parchment paper when fully set.
Nutrition Facts
Root Beer Float Chews
Amount Per Serving (1 serving)
Calories 58.4 Calories from Fat 49
% Daily Value*
Fat 5.4g8%
Saturated Fat 3.4g21%
Trans Fat 0.2g
Polyunsaturated Fat 0.23g
Monounsaturated Fat 1.35g
Cholesterol 17.9mg6%
Sodium 57.4mg2%
Potassium 112.82mg3%
Carbohydrates 4.4g1%
Fiber 0.4g2%
Sugar 0.5g1%
Protein 2g4%
Vitamin A 233.1IU5%
Vitamin C 8.63mg10%
Calcium 52.32mg5%
Iron 0.12mg1%
Sugar Alcohol 3.54g
Net Carbs 0.45g
* Percent Daily Values are based on a 2000 calorie diet.


Serving: 1serving | Calories: 58.4kcal | Carbohydrates: 4.4g | Protein: 2g | Fat: 5.4g | Saturated Fat: 3.4g | Polyunsaturated Fat: 0.23g | Monounsaturated Fat: 1.35g | Trans Fat: 0.2g | Cholesterol: 17.9mg | Sodium: 57.4mg | Potassium: 112.82mg | Fiber: 0.4g | Sugar: 0.5g | Vitamin A: 233.1IU | Vitamin C: 8.63mg | Calcium: 52.32mg | Iron: 0.12mg | Sugar Alcohol: 3.54g | Net Carbs: 0.45g

Photos by Sarah DeYoung Photography

Keto 3 Giveaway: Lakanto, Just Made Keto and Keto Chow


It’s time for to start the new year off right with some amazing #keto products. We have partnered up with Lakanto chocolate chips and their popular Chocolate Bar and Just Made Keto’s scrumptious Vanilla Bean sugar-free frosting. Then top it off with the always yummy Keto Chow Root Beer Float (a 21 meals pack) pack. This prize package is approximately $100 value.

Giveaway has already started and ends on 1/16/20 at 11:59pm MST.

Keto 3 Giveaway Jan 14-16 – Lakanto & Just Made Keto

Winners will be selected at random through the 3rd party app Gleam following the close of the contest. Winners will be contacted directly and prize package shipped by Keto Chow out of Utah. Winners may be posted on any or all of the participating company social media pages the week of Jan. 20, 2020.

[Fine Print: No Purchase Necessary. The number of eligible entries received will determine the odds of winning. This contest in no way is sponsored by Instagram, Twitter or Facebook. Another winner will be selected if the prize packages are forfeited or unclaimed. Keto Chow has the right to obtain and publicize the winner’s names and likeness. Void where prohibited by law. Winners will be notified via email and given 24 hours to reply to the email to claim their prize. If a reply is not received within the time period then a new winner will be selected.]

If you have problems with entries check out


Root Beer Pecan Pralines


Root Beer Pecan Pralines

The root beer, caramel and pecans make a wonderfully subtle flavor combination in these classic pralines. Make these for a special occasion or as a luxurious treat for an afternoon cup of coffee or tea.
Prep Time5 mins
Cook Time20 mins
Chill Time1 hr
Total Time1 hr 25 mins
Course: Desserts
Keyword: Chef Taffiny Elrod, Rootbeer Float
Keto Chow Flavor: Root Beer Float
Recipe Creator: Chef Taffiny Elrod
Servings: 14 1-Ounce Pieces
Calories: 139.1kcal
Author: Taffiny Elrod


  • Candy Thermometer (optional)



  • Prepare a cookie sheet by lining it with lightly oiled tin foil
  • Put the butter and granulated sweetener in a small, non-stick skillet or saucepan and place over medium heat. Stir gently until the butter and the sweetener melt. At first the butter and sweetener will separate but as they continue to cook they will begin to come together.
    Root Beer Pecan Pralines
  • As it continues to cook you will see many tiny bubbles breaking the surface the color will lighten and it will have an almost foamy look. You are essentially making a caramel.
    Root Beer Pecan Pralines
  • Let it cook for about ten minutes. It should look lighter in color and thicker. If you have a candy thermometer, you want it to reach a temperature of about 240 degrees.
  • When it is ready, remove pan from heat and carefully stir in the heavy cream a little at a time, and then the vanilla extract. Be careful! It may bubble up a lot when you add the liquid and it is very hot.
  • Bring it back to a boil and cook it for another two-three minutes until it looks thick again. Then remove it from the heat and allow it to cool for a minute.
  • When it has cooled, whisk in the Root Beer Float Keto Chow. It should pull together and start to look velvety and glossy as you stir the Keto Chow in.
    Root Beer Pecan Pralines
  • Then stir in the pecans and sea salt, being sure to mix them well so they are evenly distributed.
    Root Beer Pecan Pralines
  • Now working quickly, use two spoons to scoop and drop 14 rounds of the mixture onto the prepared baking sheet. They should look somewhat like cookie dough before baking.
  • Chill in a cool, dry place until firm, about one hour. They set up best if they can set slowly so don’t put them in the fridge or freezer if you can avoid it.
  • Once they are set, you can store them in an airtight container in the fridge for up to two weeks, or in the freezer for two months. If you store them in the freezer, allow them to return to room temperature before enjoying them.
    Root Beer Pecan Pralines


NOTES: If not using a SMALL saucepan, watch carefully as the caramel will burn quickly, even on medium low heat. It is best to use a small saucepan, small burner, and candy thermometer. 
Use small spoons to scoop out to get 12-14 pieces.
Nutrition Facts
Root Beer Pecan Pralines
Amount Per Serving (1 serving)
Calories 139.1 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 5.6g35%
Trans Fat 0.32g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 5.24g
Cholesterol 23.3mg8%
Sodium 90.8mg4%
Potassium 118.69mg3%
Carbohydrates 8.7g3%
Fiber 1.3g5%
Sugar 0.4g0%
Protein 2.8g6%
Vitamin A 278.45IU6%
Vitamin C 9.79mg12%
Calcium 58.6mg6%
Iron 0.32mg2%
Sugar Alcohol 6.94g
Net Carbs 0.44g
* Percent Daily Values are based on a 2000 calorie diet.


Serving: 1serving | Calories: 139.1kcal | Carbohydrates: 8.7g | Protein: 2.8g | Fat: 14g | Saturated Fat: 5.6g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 5.24g | Trans Fat: 0.32g | Cholesterol: 23.3mg | Sodium: 90.8mg | Potassium: 118.69mg | Fiber: 1.3g | Sugar: 0.4g | Vitamin A: 278.45IU | Vitamin C: 9.79mg | Calcium: 58.6mg | Iron: 0.32mg | Sugar Alcohol: 6.94g | Net Carbs: 0.44g

Photos by Sarah DeYoung Photography