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Snickerdoodle Jam Dot Cookies

 

Snickerdoodle Jam Dot Cookies

Prep Time20 mins
Cook Time15 mins
Total Time35 mins
Course: Desserts
Keyword: Chef Taffiny Elrod, Snickerdoodle
Keto Chow Flavor: Snickerdoodle
Recipe Creator: Chef Taffiny Elrod
Servings: 12 cookies
Calories: 180.3kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • Preheat oven to 350 F.
  • Line a cookie sheet with parchment paper or tin foil.
  • In the work bowl of the food processor, pulse the walnuts until they are coarsely ground.
  • Add the Keto Chow and pulse again until mixed.
  • Add the coconut oil and syrup and blend on low until it starts to form a dough.
  • Allow the dough to sit for 5 minutes to firm up and hold its shape.
  • Using a tablespoon divide the dough into 12 pieces. Roll each piece into a ball and place on the prepared cookie sheet.
  • Flatten the balls into rounds and make an indentation in the center of each one with your thumb.
  • Place ½ teaspoon of jam in each indentation.
  • Bake at 350 degrees for 15 minutes, or until they are beginning to brown on the bottom.
  • Allow to cool completely, store in an airtight container in the fridge for up to a week.

Notes

Sarah Notes: Each food processor will grind the walnuts to a different level of powder. Mine ground them small but not into a powder like Taffy’s did. The cookies still taste the same but may be a little harder to handle with not as smooth edges if the walnuts are not ground as small. 
I flattened the cookie dough balls with a cup bottom. 
Nutrition Facts
Snickerdoodle Jam Dot Cookies
Amount Per Serving (1 cookie)
Calories 180.3 Calories from Fat 119
% Daily Value*
Fat 13.2g20%
Saturated Fat 5.2g33%
Polyunsaturated Fat 5.67g
Monounsaturated Fat 1.4g
Cholesterol 7.4mg2%
Sodium 363.5mg16%
Potassium 703.33mg20%
Carbohydrates 6.7g2%
Fiber 4.1g17%
Sugar 0.6g1%
Protein 12.4g25%
Vitamin A 412.8IU8%
Vitamin C 56.38mg68%
Calcium 299.13mg30%
Iron 1.06mg6%
Sugar Alcohol 1.27g
Net Carbs 1.33g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie | Calories: 180.3kcal | Carbohydrates: 6.7g | Protein: 12.4g | Fat: 13.2g | Saturated Fat: 5.2g | Polyunsaturated Fat: 5.67g | Monounsaturated Fat: 1.4g | Cholesterol: 7.4mg | Sodium: 363.5mg | Potassium: 703.33mg | Fiber: 4.1g | Sugar: 0.6g | Vitamin A: 412.8IU | Vitamin C: 56.38mg | Calcium: 299.13mg | Iron: 1.06mg | Sugar Alcohol: 1.27g | Net Carbs: 1.33g

Photos by Sarah DeYoung

Lemon Bars

 

Lemon Bars

Prep Time25 mins
Cook Time1 hr
Refrigerate2 hrs
Total Time3 hrs 25 mins
Course: Desserts
Keyword: Amanda Balle, lemon meringue keto chow, Vanilla
Keto Chow Flavor: Lemon Meringue Keto Chow, Vanilla
Recipe Creator: Amanda Balle
Servings: 9 Bars
Calories: 159.9kcal
Author: Amanda

Ingredients

SHORTBREAD CRUST:

LEMON FILLING:

Instructions

  • Preheat oven to 350 degrees.

FOR THE CRUST:

  • Mix ingredients together very well. With your hands press dough evenly into an 8x8 dish lined with parchment paper.
  • Bake at 350 degrees for 20 minutes. It will brown but still jiggle a little in the middle.
  • Let cool for 5-10 minutes or until it no longer jiggles. 

FILLING:

  • While the crust cools mix together the filling ingredients until it's nice and smooth.
  • Add lemon filling on top of the baked shortbread crust and put in a 350 degree oven for 40 minutes. Cool for 20 minutes and put in the fridge for a least 2 hours.
  • You can sprinkle confectioners sugar on top if you wish.
Nutrition Facts
Lemon Bars
Amount Per Serving (1 bar)
Calories 159.9 Calories from Fat 121
% Daily Value*
Fat 13.4g21%
Saturated Fat 7g44%
Trans Fat 0.4g
Polyunsaturated Fat 0.96g
Monounsaturated Fat 4.55g
Cholesterol 83.4mg28%
Sodium 214.9mg9%
Potassium 403.66mg12%
Carbohydrates 15.8g5%
Fiber 1.9g8%
Sugar 0.6g1%
Protein 8.4g17%
Vitamin A 504.99IU10%
Vitamin C 14.44mg18%
Calcium 159.75mg16%
Iron 0.75mg4%
Sugar Alcohol 12.98g
Net Carbs 0.92g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1bar | Calories: 159.9kcal | Carbohydrates: 15.8g | Protein: 8.4g | Fat: 13.4g | Saturated Fat: 7g | Polyunsaturated Fat: 0.96g | Monounsaturated Fat: 4.55g | Trans Fat: 0.4g | Cholesterol: 83.4mg | Sodium: 214.9mg | Potassium: 403.66mg | Fiber: 1.9g | Sugar: 0.6g | Vitamin A: 504.99IU | Vitamin C: 14.44mg | Calcium: 159.75mg | Iron: 0.75mg | Sugar Alcohol: 12.98g | Net Carbs: 0.92g

Photos by Sarah DeYoung

By |2020-06-12T12:56:16-06:00June 12th, 2020|Categories: Recipes|Tags: , , , , |0 Comments

Spicy Taco Cauliflower Rice

 

Spicy Taco Cauliflower Rice

Cauliflower rice packed with fresh flavor and color try it as a side dish for your favorite fish, chicken, pork or beef. Add shrimp and sausage for a special one dish meal.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Side Dish
Keyword: Chef Taffiny Elrod, Spicy Taco Soup Base
Keto Chow Flavor: Spicy Taco Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 5 1/2 C servings
Calories: 102kcal
Author: Taffiny Elrod

Ingredients

  • 2 tbsp olive oil or bacon fat
  • 1/2 green bell pepper diced small
  • 1/2 red bell pepper diced small
  • 1/2 small onion diced small
  • 1 clove garlic minced
  • 1 cup tomato diced
  • 12 oz riced cauliflower
  • 1/4 cup water
  • 1 scoop Spicy Taco Soup Base

Instructions

  • Heat a large skillet over medium heat and add the olive oil or bacon fat.
  • Add the green peppers, red peppers, onion, and garlic to the pan and cook them, stirring regularly, until they lightly brown. Add the chopped tomato and cook for another minute.
  • Add the riced cauliflower and cook until the cauliflower starts to look translucent.
  • Mix the Keto Chow with 1/4 cup water and stir it into the rice. Cook stirring frequently until everything is heated through and simmering.
Nutrition Facts
Spicy Taco Cauliflower Rice
Amount Per Serving (1 g)
Calories 102
% Daily Value*
Saturated Fat 5.63g35%
Trans Fat 0.01g
Polyunsaturated Fat 0.61g
Monounsaturated Fat 3.95g
Cholesterol 0.2mg0%
Sodium 252.57mg11%
Potassium 394.51mg11%
Carbohydrates 7.85g3%
Fiber 4.08g17%
Protein 1g2%
Vitamin A 850.73IU17%
Vitamin C 93.95mg114%
Calcium 92.14mg9%
Iron 1.21mg7%
Sugar Alcohol 0.04g
Net Carbs 3.73g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1g | Calories: 102kcal | Carbohydrates: 7.85g | Protein: 1g | Saturated Fat: 5.63g | Polyunsaturated Fat: 0.61g | Monounsaturated Fat: 3.95g | Trans Fat: 0.01g | Cholesterol: 0.2mg | Sodium: 252.57mg | Potassium: 394.51mg | Fiber: 4.08g | Vitamin A: 850.73IU | Vitamin C: 93.95mg | Calcium: 92.14mg | Iron: 1.21mg | Sugar Alcohol: 0.04g | Net Carbs: 3.73g

Photos by Sarah DeYoung Photography

Golden Milk Eggnog Latte

 

Golden Milk Eggnog Latte

You won’t even taste the eggnog in this cozy latte, but it will enhance the warming spices inspired by golden milk which are known for their healing and anti-inflammatory properties. It's a caffeine-free, warm drink that will soothe your senses. I was really happy with how this came out and it turned out to be a great use for eggnog flavor.
Prep Time5 mins
Total Time5 mins
Course: Drinks
Keyword: Chef Taffiny Elrod, Eggnog
Keto Chow Flavor: Eggnog
Recipe Creator: Chef Taffiny Elrod
Servings: 20 ounces
Calories: 585.1kcal
Author: Taffiny Elrod

Ingredients

  • 2 ounces unsalted butter or ghee
  • 1 tsp ground turmeric
  • 1 tsp ground ginger
  • 1/2 tsp ground cinnamon
  • 2 whole black peppercorns crushed
  • 8 ounces almond milk
  • 8 ounces water
  • 1 scoop Eggnog Keto Chow

Instructions

  • Melt the butter in a small saucepan over low heat.
  • Whisk in the spices and warm them in the melted butter until they smell fragrant.
  • Add the almond milk and water and gently heat through.
  • Add the scoop of Eggnog Keto Chow and blend until fully mixed and frothy. I use an immersion blender for this. Serve warm.
Nutrition Facts
Golden Milk Eggnog Latte
Amount Per Serving (20 ounces)
Calories 585.1 Calories from Fat 446
% Daily Value*
Fat 49.5g76%
Saturated Fat 29.1g182%
Trans Fat 1.9g
Polyunsaturated Fat 2.31g
Monounsaturated Fat 15.01g
Cholesterol 133.9mg45%
Sodium 1048.4mg46%
Potassium 1805.46mg52%
Carbohydrates 12.5g4%
Fiber 8.1g34%
Sugar 0.7g1%
Protein 28.2g56%
Vitamin A 2147.62IU43%
Vitamin C 136.7mg166%
Calcium 1244.08mg124%
Iron 5.23mg29%
Sugar Alcohol 0.01g
Net Carbs 4.4g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 20ounces | Calories: 585.1kcal | Carbohydrates: 12.5g | Protein: 28.2g | Fat: 49.5g | Saturated Fat: 29.1g | Polyunsaturated Fat: 2.31g | Monounsaturated Fat: 15.01g | Trans Fat: 1.9g | Cholesterol: 133.9mg | Sodium: 1048.4mg | Potassium: 1805.46mg | Fiber: 8.1g | Sugar: 0.7g | Vitamin A: 2147.62IU | Vitamin C: 136.7mg | Calcium: 1244.08mg | Iron: 5.23mg | Sugar Alcohol: 0.01g | Net Carbs: 4.4g

Photos by Sarah DeYoung Photography

Creamy Chicken Cordon Bleu Soup

 

Chicken Cordon Bleu Soup

Prep Time10 mins
Total Time10 mins
Course: Soup
Keyword: Chef Taffiny Elrod, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 16 ounces
Calories: 839.89kcal
Author: Taffiny Elrod

Equipment

  • Immersion Blender

Ingredients

  • 12 ounces very hot low-sodium chicken broth or water
  • 2 ounces salted butter
  • 1 scoop Savory Chicken Soup Keto Chow
  • 1-2 tsp Dijon mustard
  • 2 ounces ham cut into small pieces
  • 2 ounces Swiss cheese shredded
  • salt and pepper to taste

Instructions

  • Blend hot broth, butter, Keto Chow and Dijon mustard until creamy and smooth, then add the ham and Swiss cheese and blend for a few more seconds.

Notes

This is easily made with only a whisk. The recipe is delicious as is, but adding some shredded chicken would be yummy too!
Nutrition Facts
Chicken Cordon Bleu Soup
Amount Per Serving (16 ounces)
Calories 839.89 Calories from Fat 601
% Daily Value*
Fat 66.8g103%
Saturated Fat 40g250%
Trans Fat 2.42g
Polyunsaturated Fat 2.4g
Monounsaturated Fat 16.84g
Cholesterol 212.1mg71%
Sodium 3381.7mg147%
Potassium 1618.19mg46%
Carbohydrates 9.3g3%
Fiber 6.5g27%
Sugar 1.2g1%
Protein 51.8g104%
Vitamin A 2300.77IU46%
Vitamin C 120.59mg146%
Calcium 1270.95mg127%
Iron 3.01mg17%
Sugar Alcohol 0.01g
Net Carbs 2.8g
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 16ounces | Calories: 839.89kcal | Carbohydrates: 9.3g | Protein: 51.8g | Fat: 66.8g | Saturated Fat: 40g | Polyunsaturated Fat: 2.4g | Monounsaturated Fat: 16.84g | Trans Fat: 2.42g | Cholesterol: 212.1mg | Sodium: 3381.7mg | Potassium: 1618.19mg | Fiber: 6.5g | Sugar: 1.2g | Vitamin A: 2300.77IU | Vitamin C: 120.59mg | Calcium: 1270.95mg | Iron: