Skip to content
☢ Keto Chow ☢ Staging Logo ☢ Keto Chow ☢ Staging Logo ☢ Keto Chow ☢ Staging Logo
  • Getting Started
    • What is Keto Chow?
    • Basics of Nutritional Ketosis
    • How To Prepare Keto Chow >
      • Using Butter with Keto Chow
      • How To Prepare Keto Chow 2.0+
      • Preparing the Savory Soup flavors of Keto Chow
      • Calculating macros on Keto
      • How to Prepare Keto Chow 1.5 & 1.9
      • Flavor Hacks
    • Keto Chow Nutrition experiments >
      • 42 days of Keto Chow Experiment
      • 100 Days of Keto Chow Experiment
  • Shop Keto Products >
    • Keto Chow
    • Keto Chow Samples
    • Electrolytes
    • Mixing Bottles and More
      • 22oz Insulated Flasks
      • 32oz Insulated Flasks
    • Shirts and Gear
    • Keto Chow Rewards Program
    • Military and other Discounts
  • About Us >
    • Our Favorite Things
    • Our Story
    • Why I Make Keto Chow
    • Keto Chow In The Media
  • Resources >
    • Recipes!
    • Keto Chow Blog Posts
    • Acacia Gum – features and benefits
    • FAQ’s >
      • Keto Chow Preparation
      • Keto Chow Nutrition
      • Ordering
      • Keto in General
    • Success Stories
      • End User Experience: Keto Chow for Seizures
    • Keto Chow Nutrition Info
    • Keto Chow 1.5 Recipe
    • Keto Chow Changelog
    • Our Favorite Things
  • My Account
    • Checkout
  • Contact >
    • Shipping Info, Policies And Other Assorted Stuff
    • Terms and Conditions AKA “cover my butt”
    • Holidays – Days We’re Closed
    • Reviews/Giveaways
  • Getting Started
    • What is Keto Chow?
    • Basics of Nutritional Ketosis
    • How To Prepare Keto Chow >
      • Using Butter with Keto Chow
      • How To Prepare Keto Chow 2.0+
      • Preparing the Savory Soup flavors of Keto Chow
      • Calculating macros on Keto
      • How to Prepare Keto Chow 1.5 & 1.9
      • Flavor Hacks
    • Keto Chow Nutrition experiments >
      • 42 days of Keto Chow Experiment
      • 100 Days of Keto Chow Experiment
  • Shop Keto Products >
    • Keto Chow
    • Keto Chow Samples
    • Electrolytes
    • Mixing Bottles and More
      • 22oz Insulated Flasks
      • 32oz Insulated Flasks
    • Shirts and Gear
    • Keto Chow Rewards Program
    • Military and other Discounts
  • About Us >
    • Our Favorite Things
    • Our Story
    • Why I Make Keto Chow
    • Keto Chow In The Media
  • Resources >
    • Recipes!
    • Keto Chow Blog Posts
    • Acacia Gum – features and benefits
    • FAQ’s >
      • Keto Chow Preparation
      • Keto Chow Nutrition
      • Ordering
      • Keto in General
    • Success Stories
      • End User Experience: Keto Chow for Seizures
    • Keto Chow Nutrition Info
    • Keto Chow 1.5 Recipe
    • Keto Chow Changelog
    • Our Favorite Things
  • My Account
    • Checkout
  • Contact >
    • Shipping Info, Policies And Other Assorted Stuff
    • Terms and Conditions AKA “cover my butt”
    • Holidays – Days We’re Closed
    • Reviews/Giveaways

Nutrition Experiments I’ve Conducted On Myself In The Pursuit Of Science

Home/Nutrition Experiments I’ve Conducted On Myself In The Pursuit Of Science
Nutrition Experiments I’ve Conducted On Myself In The Pursuit Of ScienceChris2019-05-09T12:16:09-06:00

2019 - 100 Days of Keto Chow – long term(ish) use of Keto Chow as the only source of calories and nutrition

In December of 2018 I (Chris Bair), decided to do an experiment where I would eat only Keto Chow for all of my food: 3 meals a day, roughly 300 meals during the course of the 100 days beginning January 2, 2019. Surprisingly, another Keto Chow user volunteered to also do the experiment, providing the opportunity to turn the N=1 into a N=2. This is interesting because I’m a rather tall male, our volunteer, Beverly, is a shorter female with an energy requirement approximately 1000 kCal/day lower than mine.

This experiment was an attempt to prove longer-term viability of Keto Chow being used for a sole source of nutrition. Additionally, it was an opportunity to further validate the effects of different types of fats on blood markers and test some new fats, primarily butter.

Read More

2018 - Fatty Acid Composition And Effects On Biomarkers: Saturated vs MUFAs vs PUFAs

My previous experiment where all of my calories for 4 weeks came via Keto Chow brought out some interesting data in my 3rd week. That week I changed my fat source from heavy cream over to avocado oil, this resulted in some remarkable blood tests. A question arises as to whether my elevated Triglycerides, lowered LDL, Lowered HDL, and more are a result of the reduced carbohydrates (under 2g net a day average), or the composition of the fats I was eating: Saturated vs. Monounsaturated, vs. Polyunsaturated. This experiment intends to answer that question by isolating the fatty acids as the only variable.

Read More

2017 - 2 Weeks of Keto Chow, Half Heavy Cream and Half Avocado Oil

My previous experiment where all of my calories for 4 weeks came via Keto Chow brought out some interesting data in my 3rd week. That week I changed my fat source from heavy cream over to avocado oil, this resulted in some remarkable blood tests. A question arises as to whether my elevated triglycerides, lowered LDL, lowered HDL, and more oddities are a result of the reduced carbohydrates (under 2g net a day average), or the composition of the fats I was eating: Saturated vs. Monounsaturated, vs. Polyunsaturated.

Read More

2017 - 4 Weeks Of Keto Chow Only With Extensive Battery Of Blood Tests Throughout

October 20, 2017, I (Chris Bair, that’s me) started an experiment on myself to see what would happen if I ate only Keto Chow for 4 weeks while getting weekly blood tests to monitor my health and what was going on in my body. I also wanted to verify the readiness of a change to the recipe, fit two experiments into one.

Read more

2017 - Keto Chow 2.0 Effect on Blood Glucose

Quite some time ago I tested Keto Chow 1.5 and how it effects (my) blood glucose levels. Time to run the experiment again! This time I didn’t forget to not eat so I started with a clean sample. My first meal was at 11 am, with my previous meal 17 hours earlier at 6 pm (18:00).

Read More

2015 - Keto Chow 1.5 Effect on Blood Glucose

On on /r/keto /u/rhoymand has done a series on testing his blood sugar response to various foods (here is one on a Quest Bar). I’ve been curious what effect Keto Chow has on blood so I got a glucose meter (cheap as free!) and some test strips (holy cow, these are expensive!).

Read More

Shop Keto Chow

Shop Keto Chow Now

Electrolyte Supplements

Ultra low-carb meal replacement shakes

Recent Blog Posts

  • Seasonal Flavors and a Lemon Meringue Update June 25, 2020
  • Live Stream recording from June 23, 2020 June 25, 2020
  • Tomato Basil French Dressing June 24, 2020
  • Strawberry Lemonade Yogurt Pops June 24, 2020
  • 🍓 Keto Chow flavor of the week: Get 10% off the Strawberry 21 meal packs June 22-28 June 22, 2020

Series

  • 100 days of keto (81)
  • 100 Days of Keto Chow (107)
  • 100 Days of Keto Chow – Beverly's Experience (16)
  • 42 days of Keto Chow Experiment (44)
  • DIY Future Foods (41)
  • Keto Chow Information Videos (2)
  • Ketogenic Diet (209)
  • Live Streams (21)
  • One Keto Meal A Day/3 Keto Chow Challenge (1)
  • Weight Lifting (6)

LowCarbEvents.com

Hang out with the keto/HFLC/Low Carb community, hear amazing speakers, and more!

Contact Info

12577 S 265 W Ste 4A, Draper UT 84020

Phone: 385-645-5386

Email: orders@ketochow.xyz

Web: Come visit our store!

  • About us – Keto Chow
  • Holidays – Days We’re Closed
  • Why I Make Keto Chow
  • Basics of Nutritional Ketosis
  • Returns, Refunds and Replacements
  • Privacy Policy
  • Shipping Info, Policies And Other Assorted Stuff
  • Terms and Conditions
  • FAQ’s
  • End User Experience: Keto Chow for Seizures
  • Acacia Gum – features and benefits
  • Keto Chow 1.5 Recipe
  • Keto Chow Nutrition Labels
  • How To Prepare Keto Chow

Subscribe to our Newsletter

KetoChow on Social Media

The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.
FacebookTwitterYouTubeInstagramReddit
We use cookies and other tracking technologies to improve your browsing experience on our website, to show you personalized content and targeted ads, to analyze our website traffic, and to understand where our visitors are coming from. By browsing our website, you consent to our use of cookies and other tracking technologies. Agree