Strawberry Lemonade Yogurt Pops

Strawberry-lemonade grab and go yogurt. Keep them in the fridge for an easy, protein-packed snack or freeze them for a cool summer treat.  Show the kids how to make these and they can make their own and mix them up with their favorite flavors for variety. If you have yogurt that’s high in fat you can replace the sour cream with another cup of yogurt.
Prep Time10 mins
Total Time2 hrs 10 mins
Course: Desserts, Snacks
Keyword: Chef Taffiny Elrod, lemon meringue keto chow, Strawberry
Keto Chow Flavor: Lemon Meringue Keto Chow, Strawberry
Recipe Creator: Chef Taffiny Elrod
Servings: 6 pops
Calories: 185.3kcal
Author: Taffiny Elrod


  • popsicle bags with a zip-close seal


  • 2 cups unsweetened, whole milk yogurt
  • 1 cup sour cream
  • 1 scoop Strawberry Keto Chow
  • 1 scoop Lemon Meringue Keto Chow


  • Mix all the ingredients together in a large mixing bowl.
  • Transfer the mixture to a large freezer bag and cut off the tip of one corner to create a piping bag.
  • Squeeze the yogurt into the popsicle bags starting as close to the bottom of the bag as possible, pressing out any air as you go.
  • Seal the tops of the bags.
  • Store in the refrigerator up to five days or in the freezer up to two months.
  • To serve, just grab and go.


Sarah NOTES: If the mixture is very thick due to thicker yogurt, add some water until the desired thickness is achieved to pour into sleeves.
Nutrition Facts
Strawberry Lemonade Yogurt Pops
Amount Per Serving (1 pop)
Calories 185.3 Calories from Fat 98
% Daily Value*
Fat 10.9g17%
Saturated Fat 6.5g41%
Trans Fat 0.1g
Polyunsaturated Fat 0.09g
Monounsaturated Fat 0.95g
Cholesterol 42.6mg14%
Sodium 333.5mg15%
Potassium 682.48mg19%
Carbohydrates 6.2g2%
Fiber 2.1g9%
Sugar 4.19g5%
Protein 17.1g34%
Vitamin A 657.85IU13%
Vitamin C 42.84mg52%
Calcium 378.63mg38%
Iron 0.69mg4%
Sugar Alcohol 0.02g
Net Carbs 4.08g
* Percent Daily Values are based on a 2000 calorie diet.


Serving: 1pop | Calories: 185.3kcal | Carbohydrates: 6.2g | Protein: 17.1g | Fat: 10.9g | Saturated Fat: 6.5g | Polyunsaturated Fat: 0.09g | Monounsaturated Fat: 0.95g | Trans Fat: 0.1g | Cholesterol: 42.6mg | Sodium: 333.5mg | Potassium: 682.48mg | Fiber: 2.1g | Sugar: 4.19g | Vitamin A: 657.85IU | Vitamin C: 42.84mg | Calcium: 378.63mg | Iron: 0.69mg | Sugar Alcohol: 0.02g | Net Carbs: 4.08g

Photos by Sarah DeYoung