Blueberry-Banana Donut Muffins

Blueberry muffins are back and better than ever! I love blueberry muffins but adding berries to low-carb baked goods can cause them to become soggy. I finally found a solution; a small number of freeze-dried berries add all the flavor and color of fresh berries but instead of adding more moisture to the mix, they actually help absorb moisture.
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Desserts
Keyword: Banana, Chef Taffiny Elrod
Keto Chow Flavor: Banana
Recipe Creator: Chef Taffiny Elrod
Servings: 6 donut muffins
Calories: 140.3kcal
Author: Taffiny Elrod


  • 6 Silicone Donut Molds



  • Oil the donut molds well and arrange them on a baking sheet.
  • Preheat the oven to 350 degrees Fahrenheit.
  • Beat the eggs in a large mixing bowl, add the sour cream, melted butter, and erythritol and blend together.
  • Add the Keto Chow, coconut flour and baking soda and mix into the egg mixture. Stir in the freeze-dried blueberries.
  • Divide the batter among the prepared donut molds filling up the molds so that the batter lightly covers the center of donut mold. This will result in a muffin top when the donuts rise in the oven.
  • Bake until the donuts are golden-brown and spring back when lightly touched, about 25 minutes.
  • Transfer them to a cooling rack and allow to cool completely.
  • Serve warm or cold.


Baking these muffin/donut hybrids in donut molds helps them bake through faster and keep their crown. You can serve them toasted and buttered or topped with your favorite icing. If you have blueberry extract you can add a couple of drops to this and your muffins will smell like they’re fresh from your favorite bakery.
Nutrition Facts
Blueberry-Banana Donut Muffins
Amount Per Serving (1 muffin)
Calories 140.3 Calories from Fat 103
% Daily Value*
Fat 11.4g18%
Saturated Fat 6.5g41%
Trans Fat 0.4g
Polyunsaturated Fat 0.6g
Monounsaturated Fat 3.1g
Cholesterol 91.1mg30%
Sodium 332.4mg14%
Potassium 312.91mg9%
Carbohydrates 7.8g3%
Fiber 1.9g8%
Sugar 1.6g2%
Protein 6.9g14%
Vitamin A 365.06IU7%
Vitamin C 22.86mg28%
Calcium 135.29mg14%
Iron 0.65mg4%
Sugar Alcohol 4.01g
Net Carbs 1.85g
* Percent Daily Values are based on a 2000 calorie diet.


Serving: 1muffin | Calories: 140.3kcal | Carbohydrates: 7.8g | Protein: 6.9g | Fat: 11.4g | Saturated Fat: 6.5g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 3.1g | Trans Fat: 0.4g | Cholesterol: 91.1mg | Sodium: 332.4mg | Potassium: 312.91mg | Fiber: 1.9g | Sugar: 1.6g | Vitamin A: 365.06IU | Vitamin C: 22.86mg | Calcium: 135.29mg | Iron: 0.65mg | Sugar Alcohol: 4.01g | Net Carbs: 1.85g

Photos by Sarah DeYoung