Beef Stroganoff

Prep Time30 mins
Cook Time25 mins
Total Time55 mins
Course: Main Dish
Keyword: Amanda Balle, Beef Soup Base
Keto Chow Flavor: Beef Soup Base
Recipe Creator: Amanda Balle
Servings: 6
Calories: 238.3kcal
Author: Amanda



  • In a large skillet, brown ground beef (season with salt and pepper to taste) over medium high heat until cooked through, about 10 minutes.
  • With a slotted spoon remove beef, leaving grease in the skillet. Add the minced garlic to grease and let brown for a minute or two. Add in mushrooms. Cook mushrooms for 10 minutes stirring occasionally.
  • While the mushrooms are cooking, blend together the sour cream, water, and Keto Chow Beef Soup Base, an immersion blender is easiest for this.
  • Once mushrooms are tender and have reduced by about half, add in the sour cream mixture and the browned ground beef. Stir until combined and cook until boiling.
  • Serve this over your favorite low carb noodles!


Amanda's Noodles: Cook two well beaten eggs in butter in a nonstick skillet. Once cooked, roll up and slice. 
Photo NOTES: I used freshly sliced zucchini noodles.
Nutrition Facts
Beef Stroganoff
Amount Per Serving (1 serving)
Calories 238.3 Calories from Fat 112
% Daily Value*
Fat 12.4g19%
Saturated Fat 5.3g33%
Trans Fat 0.5g
Polyunsaturated Fat 0.45g
Monounsaturated Fat 4.41g
Cholesterol 78mg26%
Sodium 253.9mg11%
Potassium 498.42mg14%
Carbohydrates 3.3g1%
Fiber 2.1g9%
Sugar 0.9g1%
Protein 27.1g54%
Vitamin A 260.31IU5%
Vitamin C 0.17mg0%
Calcium 87.56mg9%
Iron 2.55mg14%
Sugar Alcohol 0.04g
Net Carbs 1.2g
* Percent Daily Values are based on a 2000 calorie diet.


Serving: 1serving | Calories: 238.3kcal | Carbohydrates: 3.3g | Protein: 27.1g | Fat: 12.4g | Saturated Fat: 5.3g | Polyunsaturated Fat: 0.45g | Monounsaturated Fat: 4.41g | Trans Fat: 0.5g | Cholesterol: 78mg | Sodium: 253.9mg | Potassium: 498.42mg | Fiber: 2.1g | Sugar: 0.9g | Vitamin A: 260.31IU | Vitamin C: 0.17mg | Calcium: 87.56mg | Iron: 2.55mg | Sugar Alcohol: 0.04g | Net Carbs: 1.2g

Photos by Sarah DeYoung Photography