Holiday Recipe Challenge: Samantha Dillard's Pumpkin Caramel French Toast Sticks

Golden and crispy, with the familiar custard flavor that makes French toast so delicious, these fall-flavored French toast sticks are the perfect breakfast to liven up your morning!
Prep Time15 mins
Cook Time25 mins
Cooling Time30 mins
Total Time1 hr 10 mins
Course: Breakfast
Keyword: Pumpkin Spice Caramel
Keto Chow Flavor: Pumpkin Spice Caramel
Recipe Creator: Keto Chow Community Recipe
Servings: 4
Calories: 435.8kcal



  • Preheat oven to 350F. In a large mixing bowl, combine all ingredients using a hand mixer until well combined, about 90 seconds. Let rest for 5 minutes.
  • Pour mixture into a parchment lined 9x9 baking dish.
  • Bake for 20-25 minutes, or until firm, then let cool completely, about 30 minutes. Cut loaf into 12 sticks.
  • Melt the butter in a nonstick skillet over medium heat, then fry the French toast sticks until golden brown on each side, about 30-45 seconds per side.
  • Serve warm and store leftovers covered in the refrigerator up to 5 days for best freshness.
Nutrition Facts
Holiday Recipe Challenge: Samantha Dillard's Pumpkin Caramel French Toast Sticks
Amount Per Serving (1 serving)
Calories 435.8 Calories from Fat 338
% Daily Value*
Fat 37.5g58%
Saturated Fat 17g106%
Trans Fat 0.8g
Polyunsaturated Fat 3.73g
Monounsaturated Fat 13.12g
Cholesterol 348.5mg116%
Sodium 365.7mg16%
Carbohydrates 34.9g12%
Fiber 3.3g14%
Sugar 2.8g3%
Protein 20.2g40%
Vitamin A 1282.11IU26%
Vitamin C 34.58mg42%
Calcium 287.54mg29%
Iron 2.03mg11%
Sugar Alcohol 28.36g
Net Carbs 3.24g
* Percent Daily Values are based on a 2000 calorie diet.


Serving: 1serving | Calories: 435.8kcal | Carbohydrates: 34.9g | Protein: 20.2g | Fat: 37.5g | Saturated Fat: 17g | Polyunsaturated Fat: 3.73g | Monounsaturated Fat: 13.12g | Trans Fat: 0.8g | Cholesterol: 348.5mg | Sodium: 365.7mg | Fiber: 3.3g | Sugar: 2.8g | Vitamin A: 1282.11IU | Vitamin C: 34.58mg | Calcium: 287.54mg | Iron: 2.03mg | Sugar Alcohol: 28.36g | Net Carbs: 3.24g

Photos by Sarah DeYoung Photography